Photo: Cala
Spicy tomizho soup
11 ingredients
Serves 2
openrecipes
Warming hearty soup using leftovers from the fridge
Estimated Nutrition (whole recipe, rough)
489
Calories
33g
Protein
16g
Fat
54g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Half an onion chopped
- Chorizo to taste chopped (can even use sliced)
- 2 cloves garlic crushed
- Dried chillies to taste
- 1 medium size potato chopped into small pieces
- Half a red pepper chopped
- Half can of chopped tomato in juice
- Half can beans or baked beans (no more if BB are used as it makes it too sweet!)
- 1 tbspn Tomato paste
- Water
- Beef stock cube crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes