Photo: Joseph Gonzalez
Spicy tiffin eggs
7 ingredients
20 min + 20 min
Makes 6
openrecipes
A Scotch egg recipe that uses spiced carrots in place of meat so vegetarians need not miss out on this picnic classic
Estimated Nutrition (whole recipe, rough)
878
Calories
26g
Protein
33g
Fat
120g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 large eggs
- 2 tbsp olive oil
- 1 onion , chopped
- 250g grated carrots
- 2 heaped tbsp Korma paste
- 200g granary bread crumbs
- 85g roasted cashews , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes