Photo: Cala
Spicy sweetcorn and pasta soup
14 ingredients
Serves 4
openrecipes
A wholesome, thick and filling soup, with that extra spicy kick to warm you up!
Estimated Nutrition (whole recipe, rough)
533
Calories
21g
Protein
23g
Fat
62g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, diced or crushed
- 1 red pepper, chopped
- 1 pinch of chilli flakes (or more as taste suits)
- pinch of salt
- pepper to taste
- 1 tsp mixed herbs
- 750ml vegetable stock *add another 200ml if you prefer your soup to be thin
- 2 tbsp tomato puree
- 1 tin of chopped tomatos
- 12 tbsp sweetcorn kernels
- 150g pasta shapes
- Small bowl of grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes