Photo: Cala
Spicy squash soup
8 ingredients
Serves 4
openrecipes
A nice thick winter warmer soup with a little bit of a kick!
Estimated Nutrition (whole recipe, rough)
167
Calories
1g
Protein
14g
Fat
11g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 2 cloves garlic, crushed
- 1 red chilli de-seeded and finely chopped (or 1/2 tsp dried chilli flakes)
- 1 tsp ground corriander
- 2 tbsp olive oil
- 1 large butternut squash peeled, de-seeded and cut into chunks
- 2 carrotts peeled and cut into chunks
- 750 ml vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes