Photo: David Holifield
Spicy spinach cakes with mint yoghurt
12 ingredients
MAKES 20
openrecipes
These Indian-influenced rostis with raita dip make a great canapé that's sure to impress your friends
Estimated Nutrition (whole recipe, rough)
759
Calories
40g
Protein
5g
Fat
138g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 400g tin chickpeas , rinsed and drained
- 80g bag spinach , chopped
- 1 onion , roughly chopped
- 1 garlic clove , chopped
- a handful coriander , plus extra to garnish
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp mild chilli powder
- 3 tbsp plain flour
- sunflower oil , for frying
- 4 tbsp natural yogurt
- 1 tsp mint sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes