Photo: David Holifield
Spicy smoked fish cakes with herb salad & eggs
10 ingredients
10 min + 10 min
Serves 4
openrecipes
Flavour haddock with Indian biryani spices then mix with leftover mashed potato and make comforting patties
Estimated Nutrition (whole recipe, rough)
981
Calories
50g
Protein
21g
Fat
146g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g smoked haddock
- 300g leftover mashed potatoes
- 2 spring onions , finely chopped
- 1 tbsp Biryani curry paste (or your favourite)
- 1 tbsp plain flour
- 3 tbsp olive oil
- 4 eggs
- 200g mixed salad leaves
- ½ pack coriander , leaves only
- juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes