Photo: Eaters Collective
Spicy spaghetti with garlic mushrooms
10 ingredients
10 min + 15 min
Serves 4
openrecipes
A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave
Estimated Nutrition (whole recipe, rough)
211
Calories
5g
Protein
14g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 250g pack chestnut mushrooms , thickly sliced
- 1 garlic , thinly sliced
- small bunch parsley , leaves only
- 1 celery stick, finely chopped
- small bunch parsley , leaves only
- 1 onion , finely chopped
- 400g can chopped tomatoes
- 1⁄2 red chilli , deseeded and finely chopped, (or use drieds chilli flakes)
- 300g spaghetti
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes