Photo: Caroline Attwood
Spicy salmon & lentils
6 ingredients
Serves 2
openrecipes
This dish is easy to cook, but made special, thanks to the inclusion of salmon and lentils
Estimated Nutrition (whole recipe, rough)
346
Calories
21g
Protein
27g
Fat
5g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp curry paste
- 410g can green lentils , drained and rinsed
- 2 salmon fillets, about 175g/6oz each
- 3 tbsp olive oil
- juice of 1 lemon
- 2 large handfuls baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes