Photo: Eaters Collective
Spaghetti omelette
8 ingredients
15 min + 15 min
Serves 4
openrecipes
This speedy spaghetti omelette is a great way of using up leftover pasta, and it's bound to be a hit with kids
Estimated Nutrition (whole recipe, rough)
586
Calories
23g
Protein
30g
Fat
57g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 garlic clove , crushed
- 1 onion , chopped
- 2 courgettes , grated
- 2 tbsp chopped flat-leaf parsley
- 300g pot fresh cheese sauce
- 200g cooked spaghetti or other pasta
- 2 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes