Photo: Elle Hughes
Smart crab linguine
8 ingredients
3 min + 10 min
Serves 1
openrecipes
Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper
Estimated Nutrition (whole recipe, rough)
352
Calories
5g
Protein
36g
Fat
9g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g linguine
- 1 tbsp olive oil
- 2 garlic cloves , finely sliced
- 2 tbsp low-fat crème fraîche
- 100g tub white crabmeat or 100g drained from a can
- handful rocket , chopped, plus extra leaves to serve
- zest 1/2 lemon
- 1 tbsp toasted pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes