Photo: Mike Kenneally
Squid on Bruschetta
15 ingredients
Serves 2
openrecipes
A quick and easy, tasty treat for lunch
Estimated Nutrition (whole recipe, rough)
733
Calories
25g
Protein
23g
Fat
109g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Bruschetta (enough for 2 people)
- 1 Garlic clove
- 250g squid
- Crumb topping (recipe below)
- Pesto (make your own, or use the jar variety)
- 1 chili
- 2 tablespoons olive oil
- Zest of 1 small Lime
- Juice of 1 small Lime
- For the crumb topping
- 50g breadcrumbs
- grated zest of 1 lemon
- 25g grated parmesan
- 2 tbsp chopped parsley
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes