Photo: Anna Pelzer
Spinach & walnut salad with blue cheese dressing
4 ingredients
10 min
Serves 4
openrecipes
Just four ingredients, but this simple spinach salad really packs a punch
Estimated Nutrition (whole recipe, rough)
133
Calories
8g
Protein
11g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blue Cheese | 1 oz (28g) | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g blue cheese
- 4 tbsp crème fraîche
- 100g baby leaf spinach
- 50g walnut pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes