Photo: Diliara Garifullina
Spinach & smoked salmon egg muffins
10 ingredients
10 min + 20 min
Serves 2 - 4
openrecipes
Serve one or two of these per person for brunch - depending on how hungry/greedy you are
Estimated Nutrition (whole recipe, rough)
418
Calories
28g
Protein
30g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp white wine vinegar
- 4 of the freshest eggs you can get
- 300g spinach
- 25g butter , for frying and spreading
- 2 muffins , split
- 4 long slices good-quality smoked salmon
- 2 egg yolks
- 140g butter , melted
- juice ½ lemon
- pinch cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes