Photo: Anna Pelzer
Spinach & quail's egg salad with sweet & sour dressing
11 ingredients
Serves 4
openrecipes
Only a little pancetta is used in this recipe, giving a bacon flavour without all the fat
Estimated Nutrition (whole recipe, rough)
864
Calories
26g
Protein
21g
Fat
142g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Quail | not in our table | 0 |
| Salad | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 quail eggs
- 2 slices of sourdough bread or ciabbatta, cubed into 2cm pieces
- olive oil
- 160g salad or baby spinach
- 1 small red onion , sliced into rings
- 4 slices of pancetta , chopped
- 5 tbsp extra-virgin olive oil
- 2 garlic cloves , finely chopped
- 1 tbsp caster sugar
- 3 tbsp cider vinegar
- 2 tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes