Photo: Stephanie Studer
Spinach & green bean salad
4 ingredients
Serves 8
openrecipes
This salad is quick and simple to prepare, and goes beautifully with fish - you can prepare most of it ahead, too
Estimated Nutrition (whole recipe, rough)
169
Calories
2g
Protein
14g
Fat
11g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp extra-virgin olive oil
- 1 lemon , juice only
- 2 x 250g 250g packs fine green beans , stalk ends trimmed, blanched and refreshed and halved (see know-how, below)
- 180g bag baby leaf spinach salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes