Photo: Lily Banse
Spinach & feta stuffed chicken
9 ingredients
Serves 2
openrecipes
Spinach & feta stuffed chicken with creamy mustard sauce
Estimated Nutrition (whole recipe, rough)
432
Calories
39g
Protein
27g
Fat
3g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless, skinless chicken breasts
- feta cheese
- handful of spinach leaves
- unsmoked rashers
- 1 tbsp olive oil
- 100ml white wine
- 100ml chicken stock
- 200ml creme fraiche
- 1 tbsp whole grain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes