Photo: Lily Banse
Spinach & feta stuffed chicken
5 ingredients
10 min + 25 min
Serves 4
openrecipes
This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal
Estimated Nutrition (whole recipe, rough)
595
Calories
43g
Protein
46g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Spinach | 1 cup raw (30g) | 7 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless chicken breast fillets , skin on
- 85g frozen leaf spinach , defrosted
- 85g feta cheese , crumbled
- 2 tbsp olive oil
- 2 tbsp pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes