Photo: Chiara Conti
Spinach & feta falafel bites
7 ingredients
30 min + 25 min
Makes 30
openrecipes
These simple canapés can be made ahead of time and served up at your Christmas party
Estimated Nutrition (whole recipe, rough)
836
Calories
29g
Protein
27g
Fat
120g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g baby spinach
- 400g can drained chickpeas
- 100g feta cheese
- 2 tsp cumin
- 100g plain flour
- vegetable oil , for frying
- tzatziki , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes