Photo: Chiara Conti
Spinach & courgette frittata
7 ingredients
15 min + 20 min
Serves 4
openrecipes
Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition
Estimated Nutrition (whole recipe, rough)
422
Calories
19g
Protein
29g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , sliced
- 1 tbsp olive oil
- 1 tsp dried chilli flakes
- 350g courgettes , sliced
- 200g bag spinach
- 125g ricotta
- 6 medium eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes