Photo: Diliara Garifullina
Spinach & Feta muffins
12 ingredients
Makes 10 muffins
openrecipes
Quick and fluffy savoury muffins that are just yummy for any occasion.
Estimated Nutrition (whole recipe, rough)
1071
Calories
52g
Protein
38g
Fat
128g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g all purpose flour
- 100g brown sugar
- 15g baking powder
- 1tsp salt
- 1tsp sweet paprika
- 1tbsp dried parsley
- 75ml vegetable oil
- 100g sour cream
- 2 eggs
- milk
- 100g feta cheese
- 1 handful of fresh spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes