Photo: Cala
Split Pea Soup
6 ingredients
Serves 4
openrecipes
Just a lovely warming soup. I use ham stock which I freeze after cooking the Christmas ham.
Estimated Nutrition (whole recipe, rough)
299
Calories
11g
Protein
1g
Fat
65g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g yellow split peas
- 1.5 litres stock
- 1 onion, sliced
- 1 sweet potato, chopped
- 3 carrots, sliced
- 4 handfuls of raw spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes