Photo: Ian Dooley
Roasted Banana Coconut Ice Cream (Vegan and Gluten Free!) Recipe
5 ingredients
1 batch of ice cream
openrecipes
The catalyst for this naturally sweetened, vegan, gluten free ice cream (don't be scared by all the descriptors) is a recipe from Karina's Kitchen for Maple Roasted...
Estimated Nutrition (whole recipe, rough)
466
Calories
4g
Protein
27g
Fat
56g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-5 medium bananas, sliced into 1" pieces
- 2 dates, chopped
- 1 tablespoon vanilla extract
- 2 tablespoon coconut oil
- 1 (13.5 ounce) can coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes