Photo: Chiara Conti
Spinach, pine nut and feta pastries
7 ingredients
Serves 4
openrecipes
A melt-in-the-mouth pastry laden with toppings that go together perfectly
Estimated Nutrition (whole recipe, rough)
538
Calories
19g
Protein
46g
Fat
16g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Pastry | not in our table | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sheet of fresh or frozen ready-rolled puff pastry , cut into 4
- 2 tbsp balsamic vinegar
- 100g feta cheese , crumbled
- a handful of pine nuts
- 200g young leaf spinach , cooked in a little butter then squeezed or excess water
- 1 onion , sliced and cooked in butter until soft
- 1 egg yolk , whisked for glazing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes