Photo: Anna Pelzer
Spinach, bacon & egg salad
7 ingredients
20 min
Serves 2
openrecipes
It's easy to get your greens with this delicious and easy salad
Estimated Nutrition (whole recipe, rough)
253
Calories
10g
Protein
22g
Fat
2g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ ciabatta loaf
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp wholegrain mustard
- 6 rashers streaky bacon , grilled until crisp, broken into pieces
- 2 fried or barely poached eggs
- 2 handfuls washed young leaf spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes