Photo: Chiara Conti
Spinach with pine nuts & garlic
4 ingredients
Serves 6
openrecipes
A stylish side dish that's ready in a flash
Estimated Nutrition (whole recipe, rough)
321
Calories
5g
Protein
33g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg fresh spinach , or 500g frozen leaf spinach
- 3 tbsp olive oil
- 3 tbsp pine nuts
- 2 garlic cloves , finely chopped or crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes