Photo: Chiara Conti
Spinach with cottage cheese
11 ingredients
Serves 4
openrecipes
An easy recipe for an extremely popular and delicious, rich in iron, Indian vegetarian main course dish !
Estimated Nutrition (whole recipe, rough)
427
Calories
14g
Protein
30g
Fat
28g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 bunches, spinach leaves
- 2 onions, chopped and sauted (to look transluscent)
- 6 green chillies
- 1 bunch coriander leaves
- 150 gms Paneer, cubed (cottage cheese)
- 1 tsp Cumin seeds (Jeera)
- 1 pinch, soda bi-carb (optional)
- Salt, to taste
- 1 tablespoon Oil / Ghee
- 1 dessert-spoon Butter (optional)
- Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes