Photo: Cala
Spinach soup
9 ingredients
10 min + 25 min
Serves 4
openrecipes
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Estimated Nutrition (whole recipe, rough)
491
Calories
38g
Protein
16g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 1 bunch spring onions , chopped
- 1 leek (about 120g), sliced
- 2 small sticks celery (about 85g), sliced
- 1 small potato (about 200g) , peeled and diced
- ½ tsp ground black pepper
- 1l stock (made with two chicken or vegetable stock cubes)
- 2 x 200-235g bags spinach
- 150g half-fat crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes