Photo: Anna Pelzer
Spinach samosas with Indian salad
12 ingredients
25 min + 20 min
Serves 4
openrecipes
These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes
Estimated Nutrition (whole recipe, rough)
318
Calories
6g
Protein
15g
Fat
48g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Pastry | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g frozen chopped spinach , defrosted and drained
- 4 spring onions , trimmed and sliced
- 100g cherry tomatoes , quartered
- 1 tbsp garam masala
- 6 sheets filo pastry
- 2 tbsp olive oil
- 100g cherry tomatoes
- 4 spring onions , sliced
- 1 carrot , cut or peeled into long strips
- 1 tsp mustard seeds
- 1 green chilli , sliced
- juice ½ lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes