Photo: Anna Pelzer
Spinach salad with warm lemon mushrooms
11 ingredients
Serves 4
openrecipes
Adding warm mushrooms makes this salad so much more interesting than a usual run-of-the-mill salad
Estimated Nutrition (whole recipe, rough)
414
Calories
16g
Protein
24g
Fat
33g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 garlic cloves , crushed
- 3 tbsp white wine
- 1 lemon , juiced
- 1 tsp white wine vinegar
- 2 tbsp golden caster sugar
- 250g chestnut mushrooms , or button mushrooms, sliced
- 200g baby spinach
- 1 small red onion , thinly sliced
- 75g walnuts , toasted and roughly chopped
- 60g Parmesan (or vegetarian alternative), roughly grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes