Photo: Joseph Gonzalez
Spring veggie casserole with little herb dumplings
20 ingredients
Serves 6
openrecipes
A vegetarian supper full of fresh flavours, perfect for sharing with friends
Estimated Nutrition (whole recipe, rough)
1181
Calories
32g
Protein
37g
Fat
179g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g self-raising flour
- 50g butter at room temperature, cut in pieces
- 50g mature cheddar , finely grated
- 3 tbsp finely chopped parsley
- 3 tbsp light olive oil
- 8 shallots , peeled and cut in half lengthways
- 250g small new potatoes , cut int half
- 3 peeled garlic cloves , cut in half lengthways
- 200g baby carrots , scraped but left whole
- 2-3 fennel bulbs (about 500g total weight), each cut into 8 wedges
- 600ml boiling vegetable stock (Marigold Swiss bouillion is good)
- 300g fruity white wine , such as sauvignon blanc or pinot grigio
- pinch of muscovado sugar , light or dark
- ½ tsp light soy sauce
- 200g green beans , trimmed and cut in half
- 250g chestnut mushrooms , halved if large
- 200g baby courgettes , each cut into 4 chunks, or 2 courgettes cut in sticks
- 2 tsp cornflour
- ½ fresh red chilli , seeded and finely chopped
- 1 tbsp each snipped chives and chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes