Photo: Gabriel Gurrola
Spring veg mix
8 ingredients
20 min + 10 min
Serves 6
openrecipes
A colourful mix of asparagus, carrots, green beans, broad beans, peas and cabbage - bursting with goodness
Estimated Nutrition (whole recipe, rough)
318
Calories
10g
Protein
12g
Fat
46g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g baby carrots with tops, scraped or peeled
- 200g green beans
- 200g asparagus , woody bottoms cut off
- 200g frozen peas
- 200g double-podded broad beans
- 200g/7oz spring or Savoy cabbage , shredded
- small knob of butter
- 2 tsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes