Photo: Alexander Maasch
Spring veg frittata with goat's cheese & mint
7 ingredients
15 min
Serves 1
openrecipes
Put some spring into a traditional frittata by adding goat's cheese and mint
Estimated Nutrition (whole recipe, rough)
416
Calories
19g
Protein
29g
Fat
22g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 spring onions , sliced
- handful mint leaves, ,roughly chopped
- 1 small courgette , cut into quarters and thinly sliced
- 1 cup defrosted frozen peas
- 50g mild goat's cheese , crumbled
- 3 eggs , lightly whisked and seasoned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes