Photo: Anna Pelzer
Potluck chickpea salad Recipe
8 ingredients
6-8 servings as a side dish
openrecipes
This is my potluck staple. It's incredibly delicious and vegan, so almost everyone can eat it. Adapted from Mexican Chickpea Salad from Moosewood Daily Special...
Estimated Nutrition (whole recipe, rough)
462
Calories
13g
Protein
25g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two 14 oz. cans chickpeas, drained and rinsed
- four cups (or more) diced fresh tomato
- 1/2 cup finely chopped red onion
- two cloves garlic, minced
- 1/4 cup chopped cilantro
- two diced avocados
- lime juice
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes