Photo: K8
Spring onion, Wensleydale & ham pastries
5 ingredients
Serves 2
openrecipes
This is a much lighter version of a cheese and onion pasty - fresh, tangy flavour
Estimated Nutrition (whole recipe, rough)
477
Calories
42g
Protein
29g
Fat
11g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 spring onions , shredded
- 100g Wensleydale cheese , grated
- 100g cooked ham , thick cut, chopped
- 2 eggs , beaten
- 1 sheet ready-rolled puff pastry , cut into 4 rectangles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes