Photo: Gregor Moser
Spring onion & smoked fish risotto
8 ingredients
Serves 6
openrecipes
Some great British ingredients are given an Italian twist in this tasty risotto
Estimated Nutrition (whole recipe, rough)
954
Calories
88g
Protein
39g
Fat
56g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g smoked haddock , cod or trout
- chicken stock , fresh, cube or concentrate, made up to 1.5 litres
- 2 onions , finely chopped
- unsalted butter
- 2 garlic cloves , finely chopped
- 450g risotto rice
- 1 bunch spring onions , finely sliced diagonally (green included)
- 150g mature cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes