Photo: Ernest Porzi
Spring greens with lemon dressing
5 ingredients
10 min + 5 min
Serves 8
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Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish
Estimated Nutrition (whole recipe, rough)
190
Calories
4g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g broccoli , thicker stalks halved
- 400g spring greens , thick stalks removed and shredded
- 2 garlic cloves , crushed
- zest and juice 1 lemon
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes