Photo: Wesual Click
Spring green fattoush
10 ingredients
40 min + 10 min
Serves 6-8 as a starter or side
openrecipes
Savour all the flavours of spring in every bite with this elegant, seasonal salad
Estimated Nutrition (whole recipe, rough)
390
Calories
11g
Protein
24g
Fat
36g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g broad beans , frozen or fresh
- 1 cucumber
- 3 wholemeal pitta breads
- zest and juice 1 lemon
- 4 tbsp olive oil
- 1 tsp caster sugar
- 20g bunch mint , smaller leaves picked, rest very roughly chopped
- 20g bunch flat-leaf parsley , very roughly chopped
- small bunch chives , snipped
- 170g feta cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes