Photo: Sorin Gheorghita
Spring couscous
10 ingredients
Serves 4
openrecipes
With broad beans, peas and mint.
Estimated Nutrition (whole recipe, rough)
649
Calories
54g
Protein
21g
Fat
63g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g couscous
- 20g butter
- 250ml chicken stock
- 1 tbsp lemon zest
- sea salt and freshly ground black pepper
- 120g peas
- 225g broad (fava) or edamame beans
- 1/2 cup mint leaves
- 1/4 cup curly parsley, chopped
- 2 baby cos or gem lettuce, leaves seperated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes