Photo: Monika Grabkowska
Spring chowder
7 ingredients
Serves 4
openrecipes
Fresh greens are a perfect base for feta in this quick soup
Estimated Nutrition (whole recipe, rough)
508
Calories
43g
Protein
27g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion , finely chopped
- 1 garlic clove , crushed
- olive oil
- 500g spring cabbage , finely shredded
- 1½l chicken or vegetable stock
- 1 small bunch parsley , chopped
- 100g feta cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes