Photo: Lily Banse
Spring chicken in a pot
10 ingredients
20 min + 45 min
Serves 4
openrecipes
Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto
Estimated Nutrition (whole recipe, rough)
544
Calories
40g
Protein
18g
Fat
58g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 500g boneless, skinless chicken thighs
- 300g small new potatoes
- 425ml low-salt vegetable stock (such as Kallo low-salt vegetable stock cubes)
- 350g broccoli , cut into small florets
- 350g spring greens , shredded
- 140g petits pois
- bunch spring onion , sliced
- 2 tbsp pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes