Photo: Anna Pelzer
Kale Summer Salad Recipe
9 ingredients
5 one cup servings
openrecipes
To be honest, I'm not a veggie person. I have to try real hard to work them into my diet. If I had my way, there would be two food groups. Meat and bread...
Estimated Nutrition (whole recipe, rough)
587
Calories
17g
Protein
46g
Fat
38g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Kale | 1 cup chopped (67g) | 33 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- five cups chopped kale
- 3 Tablespoons extra virgin olive oil
- 1 Tablespoon fresh lemon juice
- 1/4 cup crumbled feta chees
- 1/4 cup toasted pine nuts
- 1/4 cup dried cherries
- salt and pepper to taste
- salt and pepper to taste
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes