Photo: Charisse Kenion
Squeamish squares
9 ingredients
10 min + 10 min
Makes 16 squares or 32 bite-size chunks
openrecipes
These will be a big hit at Halloween – sticky, crunchy and chewy in one bite
Estimated Nutrition (whole recipe, rough)
609
Calories
8g
Protein
21g
Fat
99g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
| Syrup | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g dark chocolate , broken into pieces (70% cocoa solids is good)
- 100g unsalted butter
- 4 tbsp golden syrup
- 100g Rice Krispies cereal
- 50g dried blueberries
- 50g dried cranberries
- 100g mini marshmallows
- 50g white chocolate , broken into pieces
- jelly snakes and bugs, to decorate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes