Photo: K8
Squash, sage & Gruyère frittata
6 ingredients
15 min + 15 min
Serves 4
openrecipes
A filling omelette that makes a great midweek main for both vegetarians and meat eaters
Estimated Nutrition (whole recipe, rough)
243
Calories
8g
Protein
19g
Fat
11g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 small red onion , finely chopped
- 600g squash , peeled and cut into small cubes
- handful sage leaves, roughly chopped
- 6 eggs , lightly beaten
- 100g Gruyère , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes