Photo: Lily Banse
Mexican Chicken and "Rice" Recipe
9 ingredients
1 entree
openrecipes
This gluten free, grain free chicken and "rice" dish is packed with protein and spicy Mexican flavor.
Estimated Nutrition (whole recipe, rough)
764
Calories
47g
Protein
49g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons olive oil
- 1 medium onion, diced
- 1 cup celery, diced
- 1 head cauliflower
- 1 can green chilies, diced
- 1 pound boneless, skinless chicken breast, grilled and diced into 1-inch pieces
- 1 avocado
- grated cheese, if desired
- salsa, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes