Photo: K8
Squash, feta & pine nut tart
9 ingredients
20 min + 50 min
Serves 4
openrecipes
Ready-made puff pastry makes it easy to go meat free - top with spicy harissa paste, salty cheese, sweet pumpkin and mint
Estimated Nutrition (whole recipe, rough)
803
Calories
25g
Protein
30g
Fat
109g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Pastry | not in our table | 0 |
| Harissa | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a little plain flour , for dusting
- 500g pack puff pastry
- 2 tbsp onion chutneys
- 2 tbsp harissa
- ½ butternut squash , peeled, deseeded and very thinly sliced
- 200g pack feta cheese , crumbled
- 1 tbsp pine nuts
- small bunch mint , leaves picked
- large handful rocket leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes