Photo: Lily Banse
Squash, chicken & couscous one-pot
10 ingredients
15 min + 45 min
Serves 4
openrecipes
Use up leftovers in this superhealthy one-pot, packed with vital nutrients
Estimated Nutrition (whole recipe, rough)
514
Calories
42g
Protein
5g
Fat
78g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp harissa paste
- 1 tsp each ground cumin and ground coriander
- 2 red onions , halved and cut into thin wedges
- 2 skinless chicken breasts , cut into bite-sized chunks
- 1 small butternut squash , cut into 1cm chunks (no need to peel)
- 2 x 400g cans tomatoes
- zest and juice 2 lemons
- 200g cherry tomatoes , halved
- 140g couscous
- small bunch coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes