Photo: Anna Pelzer
Squash and pomegranate salad
7 ingredients
Serves 2
openrecipes
A light, delicious and really nutritious dish. The roasted squash squares are perfectly squishy, the pomegranates sate cravings both for something crunchy and for something sweet and the broccoli, beans and tomatoes just finish it off perfectly as the lime brings out their beautiful flavours.
Estimated Nutrition (whole recipe, rough)
469
Calories
16g
Protein
6g
Fat
97g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Cherry | 1 cup (138g) | 87 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- - 1 cup of quinoa
- - 1 butternut squash
- - 18 cherry tomatoes
- - 1 large broccoli
- - 30 green beens
- - 1 cup of pomegranates
- - 2 squeezed limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes