Photo: Cala
Squash and Red Onion Soup
7 ingredients
Serves 4
openrecipes
A thick slightly sweet soup great on a snowy day
Estimated Nutrition (whole recipe, rough)
355
Calories
6g
Protein
14g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium sized butternut squash, peeled, de-seeded and chopped
- 1 medium sized red onion, chopped
- 1 carrot, peeled and chopped
- 1 potato, peeled and chopped
- 1.5 ltrs of vegetable stock
- 2 tbsp of olive oil
- salt and pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes