Photo: Kevin McCutcheon
Squash & chorizo stew
5 ingredients
10 min + 25 min
Serves 4
openrecipes
A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one
Estimated Nutrition (whole recipe, rough)
45
Calories
1g
Protein
0g
Fat
10g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g chorizo , thickly sliced
- 1 onion , chopped
- 680g jar passata
- 1 butternut squash (approx 1kg/2lb 4oz), peeled and cut into 1-2cm chunks
- flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes