Photo: Giovanna Gomes
Spuds stuffed with tuna & chives
6 ingredients
Serves 4
openrecipes
Give jacket potatoes a new and healthy twist
Estimated Nutrition (whole recipe, rough)
518
Calories
37g
Protein
18g
Fat
52g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 baking potatoes
- 250g tub 'virtually fat-free' cottage cheese with onions and chives
- 200g can tuna in water, drained
- 1 celery stick, sliced
- 3 spring onions , trimmed and sliced
- green salad and Tabasco sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes